Nutrition on Physical Endurance Sport

Language:    Published: 2020-06-07   Modified: 2021-09-24   Views: 870   Type: Research

I researched nutrition on physical endurance sport.

It turned out that human body needs a little bit carbonhydrates to improve water absorption. A good ratio is 6-8 % per litre which means one 375 ml bilberry juice bottle mixed with 3 litres of water.

Optimal Nutrition in Endurance Sport (2020)

And because heavy sweating removes salts from the body, it's good to add 0,5-1,0 grams of table salt to every litre of the liquid.

In case of more energy is needed, eat bananas. One banana, one boost. UPDATE 2021-07-22: Raisins are better. Bananas get mashed in a bag. 30 grams raisins, one boost.